My name is Ashley Jackson. My approach centers on Cognitive Behavioral Therapy, a proven method for fostering positive change and growth. In our initial session, we will discover your reasons for seeking therapy, and together, create a personalized plan to guide you towards progress. With CBT, we will uncover how our thoughts shape our emotions and experiences. I will guide you in mastering the skill of challenging and transforming those beliefs, ultimately leading to improved emotional well-being. Remember, the key to a happier and healthier life lies within your thoughts, and I am here to guide you on your journey towards a brighter, more fulfilling future. Unlocking the power of Cognitive Behavioral Therapy. Your initial session will delve into your reasons for seeking therapy, followed by a personalized plan to guide you towards growth. Together, we'll challenge your thoughts and transform your emotions. Through treatment, I'll equip you with the tools to combat negative thoughts